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Yoga Day Retreat - Harnessing the Senses

Would you like to take a day out to enjoy all that yoga has to offer?

Perhaps you would love to go on a yoga retreat but the financial or time constraints have stopped you

I am offering a day retreat on Saturday 25th May 2024 which might be just the thing

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Based on the teachings of the Upanishads, we will be exploring ways to still the mind chatter using asana (posture work), pranayama (breathing techniques), mediation and relaxation

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What will the retreat include?

10am - Welcome & Introduction

10.15am - Harnessing Touch - Asana practice

11.30am - Tea Break

11.45am - Harnessing Taste & Smell - Mediation & Relaxation 

12.30pm - Lunch

1.30pm - Harnessing Sight - Sri Yantra colouring & Meditation 

2.30pm - Tea Break

2.45pm - Harnessing Hearing - Ujjayi Pranayama & Gong Bath

4pm - Farewell

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Refreshments will be included (tea/coffee & biscuits) though you will need to bring your own packed lunch (or there is a deli across the road from the location)

 

You will need to bring with you a yoga mat, blanket/throw and if you wish a cushion/pillow

The cost of this event is £35 with a £15 deposit required to secure a place as the numbers are limited

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Please note that the deposit is non-refundable 

Interested in Joining our next retreat? Get in touch

©2024 by Rainbow Healing Therapies.

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