Yoga Day Retreat - Harnessing the Senses
Would you like to take a day out to enjoy all that yoga has to offer?
Perhaps you would love to go on a yoga retreat but the financial or time constraints have stopped you
I am offering a day retreat on Saturday 25th May 2024 which might be just the thing
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Based on the teachings of the Upanishads, we will be exploring ways to still the mind chatter using asana (posture work), pranayama (breathing techniques), mediation and relaxation
What will the retreat include?
10am - Welcome & Introduction
10.15am - Harnessing Touch - Asana practice
11.30am - Tea Break
11.45am - Harnessing Taste & Smell - Mediation & Relaxation
12.30pm - Lunch
1.30pm - Harnessing Sight - Sri Yantra colouring & Meditation
2.30pm - Tea Break
2.45pm - Harnessing Hearing - Ujjayi Pranayama & Gong Bath
4pm - Farewell
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Refreshments will be included (tea/coffee & biscuits) though you will need to bring your own packed lunch (or there is a deli across the road from the location)
You will need to bring with you a yoga mat, blanket/throw and if you wish a cushion/pillow
The cost of this event is £35 with a £15 deposit required to secure a place as the numbers are limited
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Please note that the deposit is non-refundable
Interested in Joining our next retreat? Get in touch
For any enquires please feel free to get in touch via email​
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